Strava Doesn’t Lie: How to Avoid Overtraining During Summer XC Base Building
Are your runners turning tempo runs into time trials? Learn why modern tech like GPS watch, lactate monitors and Strava make summer overtraining inexcusable. LetsRun.com’s Robert Johnson explains why “hard” is a four-letter word in July. The post Strava Doesn’t Lie: How to Avoid Overtraining During Summer XC…
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